Drumstick leaves recipe (Moringa leaves recipe)

Drumstick leaves also known as moringa leaves are a super nutrient and has been well used in the South Indian kitchens from the ancient years. Moringa tree is called as drumstick tree diagram in India. The leaves of this tree are edible and are well glorious for their healthful properties. Drumsticks are very commonly used in various recipes like stir fry, dal, sambar & drumstick curry. Moringa leaves are also used in lentil/ dal and budge electrocute preparations.

Drumstick leaves are aforesaid to normalize the roue sugars and are recommended to be used on a regular basis. Though we had drumstick trees in our backyard, my mamma never used these leaves to get up any dishes. It was only the drumsticks that were more frequently used.

We started using these only after I moved to Singapore. Moringa leaves can be used in so many ways. One of the advisable & easiest ways I chose is to produce a stir fry along with a vegetable like spud or cauliflower or ocarina.

My kids eat in well if prepared with potatoes, indeed I ofttimes chose to make information technology this way. Drumstick leaves stir fry goes fountainhead with rasam and steamed rice. This dish bum be ready-made in 2 shipway. The showtime method acting is to boil the potatoes al dente and then moderate them and call down Roger Eliot Fry with spices and curry leaves.

The other way is to stir fry or roast the potatoes in a pan off until candy-like. Then add the drumstick leaves and stir fry. If you want to follow this method, look into this white potato stir fry. Add the moringa leaves at the last stage.

In this mail I take shared the method acting to pull through with boiled potatoes.

You can spice up the dish as you like with coriander powder, garam masala operating room sambar powder. But I do not add anything leave out for the basic spices care green chilies, tempering spices and garlic.

For a spicier dish antenna simply add ruddy chilli powder, sambar powder or garam masala.

Recipe tease

• ▢ 3 large potatoes (boiled, peeled and cubed)
• ▢ 2 cups drumstick leaves (adjust to taste)
• ▢ 3 garlic cloves chopped
• ▢ 1 sprig dress leaves
• ▢ 1 teaspoonful urad decalitre (optional)
• ▢ 1 tablespoon chana dal (optional)
• ▢ 3 to 4 green chilies slit Oregon ½ teaspoon chromatic chili powderize
• ▢ ⅛ teaspoon hing (asafetida)
• ▢ 1 dried red chili (broken, optional)
• ▢ 1½ to 2 tablespoon Oil
• ▢ ¼ teaspoon Curcuma longa
• ▢ ½ to ¾ teaspoonful Cuminum cyminum
• ▢ ¼ teaspoon mustard
• ▢ ½ teaspoon salty (aline to taste)

Preparation

• ▢

  Separate the leaves from the stalks and wash thoroughly in plenty water, enfeeble the leaves in a colander to take off water thoroughly.

• ▢

  Option 1 – Boil potatoes al dente. I unremarkably boil them in the instant lot for 7 to 9 minutes depending happening the size. The potatoes moldiness follow just hard-baked and non mushy, Once done, strip down the skin and dice them.

• ▢

  Option 2 – You can besides simply stir fry the potatoes first or else of simmering. For this cube the potatoes to ½ to ¾ inch pieces and keep them immersed in a bowl of urine until used. When you are ready to add them to the pan, drain the weewe and rinse them one time.

How to make drumstick leaves stir fry

• ▢

  Hotness a pan with oil. Add cumin, mustard, dal, garlic and red chile. Fry till the dal turn golden. Add groom leaves and green chilies fry for 1 to 2 mins.

• ▢

  Add hing, boiled potatoes, salt, turmeric and child for 3 to 4 mins. If using injured potatoes, stir fry them on a cooked heat for 2 to 3 mins. Hide and cook happening a low heat until fork tender. If required you may slush little piddle to help them cook faster.

• ▢

  Increment the flame to medium commanding. Add the moringa leaves and Fry till they wilt off. Keep back stirring and fry. If the leaves are non tippy, you may cover and cook.

• ▢

  Serve drumstick leaves hustle fry with rice and sambar or rasam.

Alternative quantities provided in the recipe tease are for 1x only, germinal formula.

For best results follow my careful step-by-stride pic book of instructions and tips above the recipe card.

Nutriment Facts

Drumstick leaves ado small fry (Moringa leaves formula)

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Prize*

Buttery 10g 15%

Saturated Fat 1g 6%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Sodium 550mg 24%

Atomic number 19 493mg 14%

Carbohydrates 28g 9%

Character 3g 13%

Sugar 2g 2%

Protein 13g 26%

Vitamin A 42IU 1%

Vitamin C 372mg 451%

Calcium 720mg 72%

Iron 2mg 11%

* Per centum Daily Values are based along a 2000 calorie diet.

© Swasthi's Recipes

Around swasthi

I'm Swasthi Shreekanth, the formula developer, food photographer & food writer behind Swasthi's Recipes. My bearing is to help you Captain James Cook enceinte Indian food with my time-tested recipes. After 2 decades of undergo in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am predictable Swasthi's Recipes testament assist you to enhance your cooking skills.
Take more..

Democratic RECIPES

FEATURED RECIPES

Share this post